Here’s how to stay fit, healthy and happy while working from home
Working from home has its perks. It means getting up a little later, wearing comfy clothes, and avoiding the usual commute since your office is in the room next door.
But since you’re moving less throughout the day and spending lots of time in the same place, it can be hard to stay fit, happy and motivated.
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Hide AdSo, here are some tips to stay in shape, maintain a positive mindset and beat the lockdown blues.
Try at-home yoga
Start the day off by exercising before work, or even during your lunch hour. A walk, run or even an at-home yoga workout could be beneficial to your fitness and mental wellbeing.